Do I need to DETOX??

Do I need to DETOX??
Practiced for centuries by cultures around the world, detoxing can help the body's natural cleansing process by:
>>>Allowing the organs to rest
>>>>>>Increase elimination through the intestines, kidneys & skin 
>>>>>>>>>Stimulating the liver to push toxins from the body
>>>>>>>>>>>>Fueling the body with essential nutrients
>>>>>>>>>>>>>>>Improving blood circulation

"Detoxification works because it addresses the needs of individual CELLS, 
the smallest units of human life,
says Peter Bennett, N.D., co-author of 7-Day Detox Miracle.

But how do we know if we need to detox?
Well, that is a loaded question! A slow buildup of toxins in your body can present symptoms in a variety of ways. Some symptoms you may not even notice… or maybe just that feeling “off”. 
If you are experiencing any of the following, a detox might be in order!
  • Problems sleeping
  • Fatigue
  • Cravings- especially sugar cravings     
  • Sluggish elimination
  • Trouble losing weight
  • Irritated skin 
  • Allergies
  • Constant infections
  • Puffy eyes or bags under the eyes
  • Bloating
  • Constantly stressed
  • Feeling “unwell”
  • Menstrual problems
  • Mental confusion
  • Foggy brain
  • Hormone imbalances
  • Obesity
  • Memory loss
  • Lack of vitality
  • Lack of focus
  • Struggle with bad breath 
  • Struggle with body odor
  • Develop Cold Sores often
Physicians have been seeing increasing symptoms of toxicity in their patients over the last few decades. 
If you are considering a detox, abstain from or rid the body of toxic or unhealthy substances first. Eliminate food and drinks such as alcohol, coffee, refined sugars, refined flours, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. 
Also, don’t use chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpaste). 
Use plant-based alternatives for all your household, personal and beauty needs. This is why I use Young Living products because they are all plant-based and will not contribute to my body’s toxic load. 
Detoxing my body and the home was instrumental for me getting a handle of my autoimmune issues. Read my story here.
Have you ever done a detox before? 

Love this info? You will love my guide "5 Ways Less is More" check it out here!

Detoxing Your Laundry Room

Detoxing Your Laundry Room

What do you think the number one poison in the family home is?

Laundry soap, fabric softener and dryer sheets!! You are being poisoned three ways; as your washing your clothes, it’s filling your home with chemicals, then you wear your clothes all day long and have topical exposure to your skin, and then the clothes outgas all night long in your closet as you sleep, and you breathe the chemicals in. This all contributes to the chemical load that the body has to detoxify. This is especially an issue when sleeping because at night when the immune system is supposed to rest and repair, it instead has to use its energy to detoxify. The kidneys and liver have to work harder through the night instead of allowing your body to rejuvenate and repair itself.


What happens when your body is chemically overloaded? 

Most of us feel it as lethargy, inability to focus, sleep trouble, chronic inflammation, unexplained pain, fibromyalgia, skin issues, adult acne, hormones, hot flashes, stress, anxiety, and fear. If you face any of these issues, it’s time to kick chemicals to the curb. You can control what you allow within the four walls of your home. You can cross some things off the list by going as close to toxic-chemical free as you can– in your home. 

Since toxins can enter the body not only by inhalation through the respiratory tract, but also by absorption through the skin our bodies receive a double dose from these scented toxic laundry products. In addition, your clothing may appear white and bright because of the chemical whiteners, yet these optical brighteners are a toxic waste by-product and a menace to your health. Skip the harsh chemicals and make this safe and effective whitener. Use it in your laundry and any other surface that needs a little brightening.

So, when life gives you lemons, you make an all-natural whitener!

The synthetic fragrances in our laundry products may seem pleasant, but they are neurotoxic and are endocrine disruptors. Most people don’t get sick immediately by wearing the garments, but the absorption of these chemicals/metals consistently over the long term presents a potential for immune system depression and illness.

Detoxing our laundry is just one step to creating a healthier home and a healthier you!

It is one of the best places to start when detoxing out home because it affects the entire family. Replacing toxic laundry detergent and dryer sheets with toxin-free products means that there is no more wearing clothes or rolling in sheets that are filled with chemicals 24/7. These chemicals are transferred onto your skin and absorb into your body throughout the entire day.  

It is common to see harmful chemicals like Sodium lauryl sulfate (SLS) in detergents. It is a foaming agent that has been linked to irritation of the skin and eyes, organ toxicity, developmental/reproductive toxicity, neurotoxicity, endocrine disruption, and biochemical or cellular changes, possible mutations, and cancer. 

Not sure if your laundry detergent is safe or not? Check the ingredients!


Here are the most common harmful chemicals in laundry detergent products according to Dr. Eric Zielinski: 

>>Sodium Lauryl Sulfate & Sodium Laureth Sulfate/ Sodium Lauryl Ether Sulfate (SLS/ SLES). The main ingredient in, and most common chemical in laundry detergents as well as dish liquid, hand wash, and shampoo, SLS and SLES are surfactants intended to remove soil and as a foaming agent—they were originally developed as garage floor degreaser. Unfortunately, they also inflame skin, eyes, and lungs, and damage internal organs. SLS/ SLES is toxic in the environment as well. SLS is so irritating, in fact, that researchers frequently use it to induce acute skin and eye irritation, so they can measure other substances, such as healing agents.

>>Phosphates. Phosphate exposure is linked to cardiovascular disease, osteoporosis, and death from all causes in a general, healthy population. Banning phosphates in detergents is a crucial step in saving natural waterways from eutrophication—mineral poisoning that causes high die-off of native marine animal species.

>>Formaldehyde. Yes, the toxic chemical used to preserve dead bodies is in many laundry products and dish detergents. Exposure, even at low levels, from breathing or smelling formaldehyde increases your risk of cancer according to the CDC. It has also caused spots of dying tissue with regular exposure (necrosis), and an immune response consistent with parasitic infection, an allergic reaction, or cancer. The EPA calls it a class B1 probable carcinogen (cancer-causing substance) and says it causes acute toxicity when in contact with skin.

>>Chlorine Bleach. It’s not surprising that bleach is a skin and lung irritant, but most people do not know either how common it is in laundry products or exactly how harmful it can be, not to mention, many people add at least an additional cup to every load of whites. The material data safety sheet from a major bleach manufacturer tells us exactly how dangerous this substance is: Chlorine bleach causes: severe caustic burns to skin and eyes, blindness, pulmonary edema (fluid in the lungs that restricts breathing), respiratory failure, and more; use of personal protection equipment is required when using bleach, including a chemical-resistant apron, chemical resistant gloves, safety goggles to protect eyes from fumes, and even air respirators!

>>Ammonium Sulfate. This laundry additive is so toxic, it’s manufacturers recommend not using it indoors! In addition to impermeable gloves, and eye and lung protection, the requirements for use of ammonium sulfate include never allowing the chemical or its empty containers to reach drains or waterways, and it is a category 3 oral, skin, and respiratory toxin.

>>Dioxane (1,4 Dioxane/ Diethylene Dioxide/ Diethylene Ether/ Dioxan). This laundry additive belongs as far away from your home and family as possible. Its liquid and fumes can spontaneously combust; it’s a known carcinogen (known to cause cancer since 1988); it causes skin, eye, and lung inflammation (some irreversible); it should only be used with protective gear including respirators; and once you are exposed (via inhalation, skin contact, or eye contact including fumes in your eyes), it targets the following organs: kidneys, central nervous system, liver, respiratory system, eyes, and skin.

>>Optical Brighteners/ UV Brighteners. Optical brighteners are included in laundry detergents as stain treaters; however, they do not remove stains at all. They coat clothing with a substance that reflects visible light, so you can’t see stains; they are stain-hiders. In addition, it is an eye, skin, and lung irritant; extremely toxic to aquatic life; may spontaneously combust and cannot be in the presence of static electricity—such as that from your clothes dryer; and correct use includes safely discarding any clothing that comes in contact with it!

>>Ammonium Quaternary Sanitizers (Quats/ Synthesized Cationic Surfactants). This cleaning additive, commonly known by teenage food-service workers as “quat”, is known to be corrosive, and it should not be in household cleaning products, as it causes eye, skin, and lung damage. There’s no reason to include these chemicals in laundry detergent.

>>Nonylphenol Ethoxylates (Nonoxynol, NPEs). In addition to many warnings of harm to eyes, skin, and lungs, this laundry detergent ingredient states that prolonged exposure to inhaled fumes or mist may be fatal!

>>Fragrance (Unspecified/ Parfum). Manufacturers are not required to list the ingredients of their fragrances because of a legal loophole. Adding fragrance to detergent gives a false impression of cleanliness without improving the action of the product in any way. The deception goes much further than most people think—due to generations of indoctrination by unethical marketing schemes, studies show that women, in particular, choose products based almost solely on fragrance even when the product is clearly demonstrated to be ineffective at cleaning. Artificial fragrances are usually to blame in cases of chemical sensitivity, allergic reactions, and rashes. Pulmonologists almost universally recommend removing the artificial fragrance from commercial products unless specifically sold as perfuming agents, as our lungs are constantly inundated with harmful, unnecessary fumes. Many are known carcinogens and endocrine disruptors.

>>Dyes. Not only do dyes add no cleaning power at all, but they are also another frequent culprit when unexplained allergies or rashes appear. Many are proven carcinogens and almost all are endocrine disruptors.

>>Benzyl Acetate. This additive is harmful if inhaled or spilled on the skin and targets the kidneys and nervous system.

>>Dichlorobenzene (P-Dichlorobenzene/ Benzene). Benzene has an immediate, highly toxic effect on aquatic life that can continue poisoning the watershed for years to come. The fumes cause optical damage, and it is listed with a carcinogen warning for humans.

So, what do I recommend? 

          The same things you will find in my family’s laundry room!

Thieves Laundry Soapmade of plant-based ingredients and leaves no chemical or synthetic residue

Wool Dryer Balls- 100% Premium Wool Dryer Balls, Eco-Friendly, All-Natural 

Young Living Essential Oils:

         Lemon Essential Oil- Fresh uplifting scent for towels and clothing 

         Purification Essential Oil- My go-to for stinky clothes and animal beds

         Lavender Essential Oil – I love using this for my sheets 

What is in your laundry room? 

Do you have any all-natural tips to share? 

Or are you ready to ditch the chemicals and switch to natural plant-based options??

Love this info? You will love my guide "5 Ways Less is More" check it out here!




Spring Cleaning For Our Body

Spring Cleaning For Our Body

As the seasons change, many of us are motivated to do 'spring cleaning' in our homes and gardens. The same need applies to our bodies… right?




Just like our homes, offices, and kitchens are more efficient when they are decluttered and cleaned, so it is with our bodies. When the body is detoxified, it can function more efficiently and gain resilience. 


Decluttered of what you ask? Clean what exactly?

I am glad you asked!!


When we declutter our home we are getting rid of things that have built up and collected over time, junk, and things we don’t use… once again the same principle applies.


Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. 

When these systems are compromised, impurities aren't properly filtered and the body is adversely affected. Physicians have been seeing increasing symptoms of toxicity in their patients over the last few decades. 

Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.


Spring is upon us, a perfect time of year for detoxification.

The best way to start is to drink more water! 


Hydration is SO important for ALL body functions and is overlooked too often. 

In my opinion, there is no point in attempting any fancy detox program if you are not FIRST drinking enough water... it's easy and will save you money instead of costing you money- now that is a win-win!!

Don't like the taste of water? Find it hard to drink enough?  Check out my blog post Drinking Enough Water?

 Are you ready to DETOX YOUR BODY?? 

Share what you will do this week to detox your body!

Love this info? You will love my guide "5 Ways Less is More" check it out here!

Drinking Enough Water?

Drinking Enough Water?

There was a point in time I had to actually train myself to drink water...

I didn’t grow up drinking water- that was something we used to clean with– not to drink. Lol. I didn’t like the taste of it, I didn’t want to drink as much as I should because I just wasn’t “thirsty”.

Where did not drinking enough land me? 

In the hospital with kidney stones. Apparently, I like to learn things the hard way. It also added to my autoimmune issues. Sluggishness, Fatigue, toxic load…

So many of us are living in a state of chronic dehydration. (and many aren’t even aware) This can create sooo many symptoms. We need water not just liquids! 

Our minimum goal should be half our weight in ounces each day. (so if you weigh 150lbs you should consume at least 75 ounces) this is a minimum- if you are already in a state of stress or are physically active you NEED more. 

When I find myself not drinking enough (it is still a challenge) I will increase my liquid intake with smoothies and soups too- but water is still a must. I go back and train myself to drink water!

How do I train myself to drink more water?

I will set a timer and drink 6-8 ounces each hour. At the beginning (after my kidney stones) I would set a 30-minute timer and drink 2-4 ounces each time because it was literally challenging for me to drink even that amount. 

I had to work my self up. All you can do is start where you are and keep moving forward. We want sustainable changes, not ones that only last a day or two.

Don’t like the taste of water? 

Try infusing your water with fresh fruit, cucumbers or Young Living Vitality Oils! 

My favorite is seltzer water with lime vitality oil.. 

My daughter loves the grapefruit vitality oil and citrus fresh vitality oil 

Hubby? He uses lemon, lavender & peppermint almost every day in his water because it also helps keep his airways open and him breathing easily.


Love this info? You will love my guide "5 Ways Less is More" check it out here!