Spring Cleaning For Our Body

As the seasons change, many of us are motivated to do 'spring cleaning' in our homes and gardens. The same need applies to our bodies… right?




Just like our homes, offices, and kitchens are more efficient when they are decluttered and cleaned, so it is with our bodies. When the body is detoxified, it can function more efficiently and gain resilience.


Decluttered of what you ask? Clean what exactly?

I am glad you asked!!


When we declutter our home we are getting rid of things that have built up and collected over time, junk, and things we don’t use… once again the same principle applies.


Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. 

When these systems are compromised, impurities aren't properly filtered and the body is adversely affected. Physicians have been seeing increasing symptoms of toxicity in their patients over the last few decades. 

Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.


Spring is upon us, a perfect time of year for detoxification.

The best way to start is to drink more water! 


Hydration is SO important for ALL body functions and is overlooked too often. 

In my opinion, there is no point in attempting any fancy detox program if you are not FIRST drinking enough water... it's easy and will save you money instead of costing you money- now that is a win-win!!

Don't like the taste of water? Find it hard to drink enough?  Check out my blog post Drinking Enough Water?

 Are you ready to DETOX YOUR BODY?? 

Share what you will do this week to detox your body!

Love this info? You will love my guide "5 Ways Less is More" check it out here!


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