How to Get Your Puppy (or Dog of Any Age) to Stop Jumping on People

How to Get Your Puppy (or Dog of Any Age) to Stop Jumping on People
Is your puppy bursting with excitement, causing them to jump on you—or, even worse, onto guests? While jumping may seem cute at first, it’s a behavior that can quickly become an issue, especially as your puppy grows. Whether you're training a young pup or breaking the habit in an older dog, this behavior can be redirected into calm greetings with the right approach.

Dogs often jump to greet or get attention, but this habit can be dangerous for small children, cause injuries, or simply become annoying. The good news is that, with consistency and patience, you can teach your puppy (or adult dog) to stop jumping on people, making their greetings more enjoyable for everyone. Here are five simple steps to help you get started:

1. Understand Why Puppies (and Dogs) Jump

Puppies often jump to greet people and get closer to faces for affection. It’s their way of saying “hello” and seeking attention. While it's an instinctive behavior, you can teach them more appropriate ways to interact. Understanding that your puppy jumps to get attention is the first step in helping them learn how to greet you—and others—calmly.

2. Stop Reinforcing the Behavior

Puppies jump because it works: they get your attention. Even if you push them down or say “No,” that’s still attention. The key is to remove any attention when your puppy jumps. Immediately turn your back, cross your arms, and avoid eye contact. When ALL FOUR PAWS are on the floor, give them calm praise and attention. It’s crucial to remain consistent—no exceptions!

3. Teach an Alternative Behavior

Instead of jumping, teach your puppy to sit when they greet you. This gives them an action to focus on that’s incompatible with jumping. Whenever your puppy approaches, ask them to sit, and only offer attention or treats (these are my favorite treats to use because they re healthy nd the dogs love them) when they remain sitting. Start this training as early as possible, but remember, older dogs can learn too! The more consistent you are with asking for “sit,” the quicker they will understand that sitting brings rewards, not jumping.

4. Use Rewards and Praise

Positive reinforcement is key to teaching your puppy. As soon as they stay calm or sit when greeting you, reward them immediately with praise, a treat, or affection. Gradually phase out treats as your puppy becomes more consistent, but keep using verbal praise like “Good puppy!” to reinforce the behavior.

5. Practice With Guests

It’s one thing to stop your puppy from jumping on you, but you’ll need to train them not to jump on others as well. When guests arrive, inform them about the training. You could even have a jar of treats outside your door for the guests to have in hand when they enter. Ask them to ignore your puppy if they jump and only offer attention when the puppy is sitting or calm. You can also use a leash to maintain control during greetings, especially with young puppies. Ask your puppy to sit while you greet the guests, then reward them for staying calm.

To make this process even easier and to make greetings easy for everyone,  I create this free PUP IN TRAINING sign. 
By displaying this sign at your front door, you’ll give visitors clear instructions on how to interact with your puppy—making training smoother and more consistent.

Here’s what the sign includes:
  • A gentle reminder for visitors to ask for a sit before giving treats.
  • Instructions to turn away if your puppy jumps.
  • A space to write your puppy’s name for a personal touch.
Simply print, hang it up, and let your guests be part of your puppy’s success!
Grab it HERE
Breaking the habit of jumping is easier when your puppy is young, but it’s never too late to train an adult dog! With consistent training, positive reinforcement, and involving everyone in your household, your dog will learn to greet people with all four paws on the ground.
Consistency is key—soon, jumping will be a thing of the past, and your dog will greet both you and guests with calm, friendly energy.

Desire to responsibly raise a happy, healthy, and well-behaved pup that effortlessly blend into your family, becoming more than JUST a pet -even if you lead a busy life?
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Top 5 Essential Commands Every Pup Should Learn

Top 5 Essential Commands Every Pup Should Learn
Training your puppy is one of the best ways to help them grow into a happy, well-behaved dog. When your puppy knows the right commands, they can stay safe, listen better, and you will build a stronger bond with them. That's why I always say, a trained dog is a happy dog. Here are the 5 essential commands that every puppy should learn and why they are so important.


1. Sit

Teaching your puppy to sit is one of the first things you should do. This command helps them stay calm and focused. When your puppy is sitting, they aren’t jumping on people or running around. This makes it easier to handle them in different situations, like when guests come over or before feeding time. It’s also a great way to help them stay patient and well-behaved.

Why it matters: Teaching "sit" helps your puppy learn to listen and follow instructions. It’s the foundation for more advanced training and helps build trust between you and your puppy.

2. Stay

The “stay” command is super important for keeping your puppy safe. It teaches them to stay in one place even when they want to run or explore. This is especially helpful when you’re opening doors, crossing the street, or if there are other dogs around. "Stay" helps your puppy control their impulses and learn patience.

Why it matters: Keeping your puppy safe is the biggest reason to teach “stay.” It can prevent accidents, like running into traffic, and helps them be calm in busy situations.

3. Come

The “come” command is all about safety. When your puppy knows how to come when called, you can keep them from getting lost or running into danger. Whether they’re playing outside or off-leash at the park, “come” brings them back to you safely. This command also builds trust between you and your puppy because they learn that coming to you is a good thing.

Why it matters: “Come” keeps your puppy out of harm’s way and is one of the best ways to make sure they stay close when it matters most.

4. Down

The “down” command helps your puppy relax. Sometimes puppies get too excited, and "down" can calm them down. This command is great for when you’re out in public, like at the vet’s office, or when you have guests over. A puppy that knows how to lie down on command is easier to manage and less likely to cause trouble.

Why it matters: It helps your puppy learn self-control, which makes them easier to handle in different environments. This command is also a sign of respect from your puppy, showing they are willing to listen.

5. Leave It

“Leave it” is a life-saving command. It teaches your puppy to ignore things they shouldn’t touch, like dangerous objects, food, or even harmful substances. Puppies are curious, and this command helps keep them out of trouble by teaching them to focus on you instead of whatever is on the ground.

Why it matters: “Leave it” can stop your puppy from picking up something harmful, like chocolate or sharp objects. It’s a powerful way to keep your puppy safe and show them that listening to you is important.

Training your puppy with these 5 essential commands will keep them safe and help you build a strong, happy bond. A trained dog is a happy dog, and these commands are the key to making sure your puppy grows into a well-behaved, confident companion. Start training today and watch your puppy become the best friend you’ve always wanted!

To make training even easier, I’ve created a Puppy Training Cheat Sheets & Trackers Bundle! This bundle gives you step-by-step instructions for teaching each of these essential commands, plus trackers to help you monitor your puppy’s progress and keep the whole family on the same page.
These tools are designed to help you stay consistent and make training a fun experience for both you and your puppy!

If you  desire to raise happy healthy dogs I invite you to join my free community where you will find my 
FREE Preparing for a Puppy 5 Day Challenge!