Got a puppy with too much energy and no way to run it off? This will help...
Rain, snow, or a busy schedule can make outdoor walks tricky — but that doesn’t mean your puppy has to bounce off the walls. The good news is you can provide just as much stimulation indoors. In fact, learning how to tire out a puppy without going outside is a lifesaver for new dog parents. With the right mix of mental games and quick activities, you’ll have a calm, content pup in no time.
🐾 Short Bursts of Training Games
Training isn’t just about obedience — it’s one of the easiest ways to use up puppy energy indoors.
- Keep sessions short: just 1–3 minutes to match their attention span.
- Focus on simple cues like sit, down, stay, come, or leave it
- Need help on how or where to start? Grab my Puppy Training Cheat Sheet & Trackers
- Reward instantly with tiny treats or kibble pieces.
- As a puppy nutritionist and Waffles' mom, I recommend these.
These mini training games double as mental workouts, which can be more tiring than physical play.
Do a few sessions throughout the day and you’ll notice your puppy’s energy levels drop.
🧩 Puzzle Feeders or Treat-Dispensing Toys
When you want to know how to tire out a puppy without going outside, puzzle toys are your best friend. Mental stimulation challenges your pup’s brain, leaving them satisfied and ready for a nap.
- Try a stuffed Kong, snuffle mat, or rolling treat ball.
- Rotate toys daily so your puppy stays interested.
- Bonus: slows down fast eaters and helps prevent destructive chewing.
Think of puzzle feeders as brain exercise — a powerful way to calm an active pup indoors.
🎾 Tug-of-War & Hide-and-Seek
For a quick energy release, try play-based games.
- Tug-of-war: Burn energy while building your bond. Use a rope toy and add a release cue like “drop it.” Remember to let them win often for confidence.
- Hide-and-seek: Cue your puppy to stay while you hide, then call them to find you or a favorite toy.
Both games work on impulse control and provide fun exercise — no backyard required.
If you’re wondering how to tire out a puppy without going outside, remember it doesn’t take hours of exercise — just the right activities. Rotate short training games, puzzle feeders, and play sessions to create a routine that leaves your pup happy, calm, and ready to rest.
⭐ Pro Tip: A tired puppy is a well-behaved puppy — and that’s a win for the whole family
✨ Want to make training easier (and more fun)?
Download my Puppy Training Cheat Sheets & Trackers — printable guides with step-by-step instructions for teaching the 5 basic commands and keeping your puppy on track.
👉 Grab your Cheat Sheets here and start seeing progress today!
The Fourth of July is full of fun for us—BBQs, parades, and dazzling fireworks—but for dogs, it can be a night of fear and anxiety. Loud booms, flashing lights, and unfamiliar smells can send even the calmest pups into a panic.
As a dog mom and Certified Canine Nutritionist, I’ve helped many families prepare for holidays like this. Here’s how you can protect your pup and enjoy a stress-free celebration with confidence.
🔥 Why Fireworks Are So Scary for Dogs
Dogs have incredibly sensitive hearing—up to four times more acute than humans. Combine that with the unpredictability of fireworks, and you’ve got a recipe for stress, fear, or even escape attempts.
Common signs your dog is anxious during fireworks:
- Panting, drooling, pacing
- Whining or barking
- Hiding or trying to escape
- Trembling or clingy behavior
✅ Fourth of July Dog Safety Checklist
Use this simple checklist to make the night safe and calm:
1. Secure Your Home and Yard
- Double-check gates, doors, and windows.
- Keep ID tags and microchip info up to date.
- Avoid outdoor time after dusk—many dogs run away during fireworks.
2. Create a Safe Space
- Use a crate, cozy room, or covered space your pup loves.
- Play calming music or white noise. (HERE is an inexpensive portable one that is nice b/c you can set it near the dogs area or if you have it you can use an Alexa or google device)
- Add favorite blankets or a worn shirt that smells like you.
3. Exercise Early
A long walk or play session during the day can help burn off extra energy and make it easier for your pup to rest later.
4. Feed a Comforting Meal
Some pups skip meals when stressed, so try offering dinner early. Include calming add-ins like:
- Turkey (natural tryptophan)
- Chamomile-infused treats (ask your vet first)
- A frozen KONG with peanut butter or plain yogurt and mashed banana: KONG makes a variety of freezable dog toys in different colors—each designed for specific chewing strengths. I always go for the black ones because they’re the toughest and most durable, perfect for powerful chewers or nervous pups who need serious distraction during fireworks.
Bonus Tip: Add a few calming herbs to dinner (like parsley or ginger) to help digestion and ease nerves.
5. Try Natural Calming Aids
- Calming chews (with ingredients like L-theanine or melatonin) such as THESE (be sire to pick a protein your pup can have)
- CBD oil for dogs (always ask your vet, use vet-approved, pet-safe brands)
❌ What Not to Do on the 4th of July
- Don’t bring your dog to the fireworks display.
- Don’t leave your dog alone outside.
- Don’t scold fearful behavior—comfort and support instead.
🐾 Bonus: Calming Treat Recipe
Try this easy Frozen Firework Treat to keep your dog cool and calm:
Ingredients:
- ½ cup plain Greek yogurt
- ½ banana, mashed
- 1 tsp peanut butter (xylitol-free!)
- Sprinkle of ground flaxseed
Mix and freeze in silicone molds or ice cube trays.
💬 Your dog doesn’t understand fireworks, but they do understand safety, routine, and you. With a little prep, your pup can feel secure even when the sky lights up.
Want more dog care tips like this? Explore my blog for natural calming options, nutrition hacks, and real-life tips for raising a happy, healthy pup.
And if you're new here—welcome! I help overwhelmed dog moms confidently nourish and care for their pups—one bowl and one bark at a time
I used to live in a constant state of “am I doing this right?”—especially when it came to raising our puppy, Waffles. Every choice felt like a high-stakes decision: what to feed him, how to train him, how much to socialize, when to start grooming… you get the idea.
And don’t get me started on all the advice—Google, vets, breeders, pet store employees, TikTok trainers, random neighbors at the dog park. Everyone meant well, but the noise was overwhelming.
I wanted to be a great dog mom. I wanted a happy, healthy pup. But somewhere along the way, I realized I was stressing myself out so much that I wasn’t even enjoying him.
Here are the mindset shifts that changed everything for me—and might just help you breathe a little easier too.
1. Progress Over Perfection
This was a biggie. I used to think I had to do everything just right or I’d mess up my dog for life. (Dramatic? Maybe. But it felt real at the time.)
Now, I give myself permission to grow with my dog. I learn, I adjust, and I forgive myself when I make a mistake. Dogs are resilient, and guess what? You’re doing better than you think.
2. No One Right Way to Raise a Dog
There’s not one perfect food, training method, or schedule that works for every family. And that’s okay.
Once I stopped trying to fit into someone else’s version of “ideal dog parenting” and focused on what worked for us, I felt instant relief. You’re not failing if your routine doesn’t look like that influencer’s on Instagram. Your dog doesn’t need perfect. Your dog needs you.
3. Simplify the Decisions
I used to stand in the pet food aisle with three options in my cart, reading labels like I was decoding the Da Vinci Code.
Now? I trust myself more. I’ve learned how to read labels and spot red flags, and I don’t chase trends—I choose what fits my dog’s needs, my budget, and my values. Done.
(If you’re still spinning in that aisle, girl, let me help. It doesn’t have to be that complicated.)
4. Your Energy Matters More Than Your Expertise
This one hit me hard. Dogs are incredibly intuitive—they pick up on our stress, our worry, our confidence (or lack of it).
The more I calmed down, the more my dog did too. I didn’t need to be an expert—I just needed to show up with calm leadership and love. That’s what makes you a great dog mom. Not a perfect one
5. Every Season Has Its Wins (and Its Challenges)
Puppyhood isn’t forever. Teething, potty training, and “zoomies at 11pm” won’t last forever.
But neither will the snuggles, the tiny paws, or that adorable way they follow you everywhere.
Now, instead of wishing hard seasons away, I try to be present. To laugh more. To document the messy, imperfect moments. Because they’re the ones I miss most when they’re gone
If you’re feeling overwhelmed, unsure, or just plain exhausted—you're not alone. You love your dog fiercely, and that’s what matters most.
The calmer I became, the calmer my dog became. And it all started with choosing a mindset rooted in grace, simplicity, and trust.
You’ve got this! And if you ever need a guide, a nudge, or just someone to say “you’re doing great,” I’m here. 🐾
Want help simplifying your dog’s food choices?
You don’t have to figure this out alone.
As a first-time puppy mom, I vividly remember the excitement and joy of bringing home my furry bundle of joy. From the moment we met, I knew I wanted to provide the best possible life for my little furry companion. One aspect of puppyhood that quickly became apparent was the importance of socialization. In this blog post, I'll share why socialization is crucial for nurturing confidence in our beloved canine companions.
Meet Sophie, a first-time puppy mom whose heart overflowed with excitement and joy the day she brought home Max. As Sophie and her pup embark on their journey together, they quickly discover the importance of socialization. Let's follow Sophie and Max as they navigate the world of puppyhood.
A New Beginning
The day Sophie welcomed her puppy into her home was filled with anticipation and butterflies in her stomach. As they settled into their new routine, Sophie realized that socialization would play a key role in helping her puppy adjust to his surroundings and develop into a well-rounded dog. From encounters with unfamiliar people and animals to exploring new environments, socialization became a DAILY ADVENTURE for Sophie and Max.
The Importance of Socialization
Sophie soon learned that socialization wasn't just about having fun—it was essential for Max's emotional and behavioral development. By exposing him to a variety of experiences in a positive and controlled manner, Sophie was helping Max build confidence, resilience, and good behavior. From visits to the park and playdates with other pups to outings at pet-friendly businesses and training classes, each new experience brought Sophie and Max closer together and enriched their bond.
The Risks of Not Socializing
Reflecting on their socialization journey, Sophie realized the importance of not only the positive experiences they shared but also the potential risks of neglecting socialization. Unsocialized dogs may struggle with FEAR, ANXIETY, AND AGGRESSON making everyday activities challenging and stressful for both them and their owners. By prioritizing socialization, Sophie was giving Max the best possible start in life and setting him up for success in the years to come.
Embracing the Journey
As Sophie and Max's socialization journey continues, Sophie is reminded of the countless memories they've created together—the joy of watching Max make new friends, the pride of seeing him overcome obstacles, and the love and companionship they share each day. While socialization may have its challenges, the rewards far outweigh the risks, and Sophie wouldn't trade this journey for anything in the world (and neither would I)!
To all the puppy parents out there embarking on this incredible journey, I encourage you to embrace the importance of socialization and make it a priority in your puppy's life. By providing them with positive experiences and opportunities to learn and grow, you'll be helping them become confident, well-adjusted dogs who bring joy and companionship to your family for years to come.
Want to learn more? I invite you to join my free group...
My free Facebook group for busy dog moms who want to confidently nourish their pups without second-guessing every bite. Inside, you’ll find simple nutrition tips, label-reading help, feeding strategies, and real support to raise a dog you truly love living with—starting at mealtime and lasting a lifetime.
💛Because every pup deserves a full bowl and a full heart.
Bringing home a new puppy is one of life’s greatest joys—and biggest learning curves. Between potty training, puppy-proofing, and sleepless nights, choosing the right food might feel like just one more overwhelming decision. The pet store aisles are packed with options, and everyone from your vet to your neighbor has an opinion.
But feeding your puppy doesn’t have to be confusing. As a Certified Canine Nutrition Coach, I’m here to simplify the process and help you feel confident in your choices. Here are five practical steps to choosing the right puppy food—without second-guessing yourself or falling for clever marketing.
1. Look for a Named Protein as the First Ingredient The first ingredient listed on a dog food label should be a clearly named whole protein like chicken, turkey, beef, or salmon. Avoid vague terms like "meat," "animal by-product," or "poultry meal." Your growing puppy needs high-quality protein to support muscle and brain development.
2. Understand What "Meal" Really Means Contrary to popular belief, "chicken meal" or "lamb meal" can be nutritious and protein-rich—as long as it's a named source. The word "meal" simply means the moisture has been removed, making it more concentrated. What you want to avoid are generic versions like "meat meal" or "animal fat."
3. Avoid Common Fillers Many commercial dog foods use corn, wheat, and soy as inexpensive fillers. These ingredients can be harder for puppies to digest and are often linked to allergies and sensitivities. Look for foods where whole meats, vegetables, and nutrient-dense ingredients make up the majority of the formula.
4. Ignore the Buzzwords Labels like "natural," "premium," "vet recommended," and even "grain-free" can be misleading. These aren’t regulated terms and don’t guarantee quality. Instead, read the ingredient list and look for an AAFCO statement to ensure the food meets basic nutritional standards.
5. Watch How Your Puppy Responds Your puppy's poop, energy levels, coat, and appetite are your best indicators of whether their food is working. Soft or inconsistent stools, excessive itching, or lethargy can all be signs that it’s time to try a different formula.
Bonus Tip: Keep It Simple You don’t need to buy the most expensive brand on the shelf or jump into a raw diet overnight. Feeding better can be as simple as upgrading ingredients, adding healthy toppers, or understanding how to read a label.
And remember: you don’t have to find the perfect food right away or commit to one option forever.
Nutrition is a journey, and there is always room for improvement as you learn more about what works best for your pup. The most important thing is to do the best you can for your dog today, in this moment. Don’t let fear or overwhelm cause you to freeze or give up. Progress over perfection is the key to raising a happy, healthy dog.
Want help figuring it all out? Grab my free Puppy Food Decoder and start feeding with confidence today.
You’re not just filling a bowl—you’re building a foundation for your dog’s lifelong health.
And you don’t have to do it alone.
Join my free Facebook community, Raising a Happy Healthy Puppy, for more tips, support, and encouragement from other dog moms like you.
My free Facebook group for busy dog moms who want to confidently nourish their pups without second-guessing every bite. Inside, you’ll find simple nutrition tips, label-reading help, feeding strategies, and real support to raise a dog you truly love living with—starting at mealtime and lasting a lifetime. 💛Because every pup deserves a full bowl and a full heart.
